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avocado spinach and zucchini salad

drcollins

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Savory Butternut-Tomato Soup

February 17, 2020 //  by drcollins

Warm and creamy, this dairy free soup makes a perfect lunch on a chilly afternoon. Serving up immune boosting vitamin …

Savory Butternut-Tomato SoupRead More

Category: Plant-based Recipes, Soups, Salads & SidesTag: butternut soup, butternut tomato soup, dairy free soup, Savory soup

Sweet Potato Baked Bean Buddha Bowl

February 10, 2020 //  by drcollins

Fueling for a big hike or just famished? This Buddha Bowl delivers nutrition density and stick to your ribs …

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Category: Enticing Entrees, Plant-based RecipesTag: soy free vegetarian, sweet potato baked bean buddha bowl, vegan entrees, vegetarian dinners

Update on the Novel Coronavirus, Jan 29, 2020

January 29, 2020 //  by drcollins

Many of my patients have expressed concern about news of the outbreak of a novel Coronavirus (2019-nCoV) in Wuhan, …

Update on the Novel Coronavirus, Jan 29, 2020Read More

Category: Heal thyself: Disease prevention & reversal, Mindful Health, ResourcesTag: novel coronavirus

Harvest Apple Kale Salad

September 23, 2019 //  by drcollins

Rich in Iron, Calcium, Fiber and Vitamins C, K, A, this autumn kale apple salad is a nutritional goldmine! Enjoy this …

Harvest Apple Kale SaladRead More

Category: Appetizers, snacks & boosters, Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: apple salads, harvest apple kale salad, nut free salads, vegan salads, vegetarian summer salads

Jenny’s Peach Tomato Salad

September 2, 2019 //  by drcollins

Peaches and tomatoes? Oh my! This unexpected combination is a heavenly surprise! Last week in the Nourish Wellness …

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Category: Appetizers, snacks & boosters, Plant-based Recipes, Soups, Salads & Sides

Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)

August 11, 2019 //  by drcollins

Dr. Collins reviews an excellent new study: "Plant Based Diets Are Associated with a Lower Risk of Incident …

Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)Read More

Category: Book Reviews, Heal thyself: Disease prevention & reversal, Healthy Home, Mindful Health, Organic Home + Garden, Resources

Toasted Quinoa with Summer Squash and Pistachios

August 5, 2019 //  by drcollins

Summer gardens in the Midwest are known for an abundance of squash...zucchini, crookneck yellow, patty pan and tatume. …

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Category: Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: Toasted Quinoa with Yellow Squash and Pistachios, vegan entrees, vegetarian entrees

Garden Fresh Tomato, Cucumber & Basil Salad

July 28, 2019 //  by drcollins

Summer time in the midwest is abundant beyond measure! Fragrant aromas waft from backyard gardens, farmer's markets and …

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Category: Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: cucumber, Garden fresh tomato cucumber and basil salad, tomato and basil, tomato salad, vegan salads, vegetarian summer salads

Beat the heat with Berry Lime Avocado Popsicles!

July 21, 2019 //  by drcollins

Midwest summer heatwaves can be oppressive and even dangerous! High heat indexes and humidity levels cause the body to …

Beat the heat with Berry Lime Avocado Popsicles!Read More

Category: Appetizers, snacks & boosters, Plant-based Recipes, Sweets & DessertsTag: Berry lime avocado popsicles, summer desserts, summer snacks, sweets & desserts, vegan popsicles

What is Freekeh?

July 15, 2019 //  by drcollins

I love a good story of rising above adversity and finding beauty in the challenges of life, the ingenuity of making use …

What is Freekeh?Read More

Category: Heal thyself: Disease prevention & reversal, Home Grown Resources, Mindful Health, Resources, UncategorizedTag: freekeh, high fiber grains, high protein grains, low glycemic index foods, what is freekeh?, whole grain

Lemon Mint Freekeh Salad with Summer Berries

Lemon Mint Freekeh Salad with Summer Berries

July 8, 2019 //  by drcollins

Freekeh is a nutritious whole grain which originates in the Middle-East and Northern Africa. Made from green …

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Category: Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: freekeh, lemon and mint freekeh salad with summer berries, plant based diet, summer berries, vegan, vegan pilaf, vegetarian summer salads

Nature Rx: Yogic Lifestyle and Green Footprint, a Prescription for Vibrant Health

June 24, 2019 //  by drcollins

Nature Rx: 5 Simple Practices to Nourish Your Health while "Greening" Your Footprint Every day, concerning …

Nature Rx: Yogic Lifestyle and Green Footprint, a Prescription for Vibrant HealthRead More

Category: Heal thyself: Disease prevention & reversal, Home Grown Resources, Mindful Health, Respect Mama Earth: Healthy Environment, Yoga & MindfulnessTag: abyhanga, asteya, Heal Thyself, Healthy Environment, Healthy home, Mindful health, mindfulness, moderation, moon, nature, plant based diet, Respect Mama Earth, Respect the earth, sun, sun salutations, sunshine, vegetarian, yoga, Yoga & Mindfulness

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Recent Posts

Savory Butternut-Tomato Soup
Sweet Potato Baked Bean Buddha Bowl
Update on the Novel Coronavirus, Jan 29, 2020
Harvest Apple Kale Salad
Jenny’s Peach Tomato Salad
Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)
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