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Sustainable Plant-Based LifestyleRx w/Ann Collins,MD,RYT

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Adventures + Recipes

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Savory Oatmeal with Roasted Hazelnuts

Heart Healthy Oatmeal with Roasted Hazelnuts

March 25, 2019 //  by drcollins

Energy packed Oatmeal Recipe with Roasted Hazelnuts: Lower your LDL and promote heart health while pleasing your …

Heart Healthy Oatmeal with Roasted HazelnutsRead More

Category: Bangin' Breakfasts, Plant-based RecipesTag: hazelnuts, heart healthy, oatmeal, Plant-based recipes, roasted hazelnuts, vegan

overwintering-carrots

Overwintering Carrots: Sweet Surprise in the Nourish Wellness Garden Today!

March 18, 2019 //  by drcollins

Overwintering carrots can provide a sweet early spring garden surprise. Digging in the garden during our lunch break …

Overwintering Carrots: Sweet Surprise in the Nourish Wellness Garden Today!Read More

Category: Home Grown Resources, Organic Gardening, Organic Home + GardenTag: garden tips, home grown resources, organic garden, organic gardening, organic home + garden, overwintering carrots

Warm-spiced Homemade Applesauce

March 11, 2019 //  by drcollins

Crockpot Spiced Applesauce Recipe makes Homemade easy breezy. This hearty and healthful dish serves as an excellent …

Warm-spiced Homemade ApplesauceRead More

Category: Bangin' Breakfasts, Plant-based Recipes, Soups, Salads & Sides, Sweets & DessertsTag: apple, foods for kids, homemade spiced applesauce, vegan, vegetarian, warming foods

Vitamin D

Vitamin D: The Sunshine Vitamin

March 4, 2019 //  by drcollins

What do the winter blues, autoimmune diseases, breast cancer, diabetes, heart disease, and asthma have in common? …

Vitamin D: The Sunshine VitaminRead More

Category: Heal thyself: Disease prevention & reversal, Mindful HealthTag: bone health, cancer prevention, Heal Thyself: Disease prevention & reversal, Mindful health, nutrition, sunshine, vitamin d

easy-crust-pumpkin-pie

Easy Crust Pumpkin Pie

February 25, 2019 //  by drcollins

Easy crust pumpkin pie makes preparing dessert for a gathering a breeze! I love how quickly this satisfying pumpkin …

Easy Crust Pumpkin PieRead More

Category: Plant-based Recipes, Sweets & DessertsTag: easy crust pumpkin pie, Plant-based recipes, sweets & desserts

gratitude-winter-blues

Gratitude to Brighten the Winter Blues

February 18, 2019 //  by drcollins

The Practice of Gratitude as an Rx to Beat the Winter Blues: Gratitude Journal Challenge In the midwest, …

Gratitude to Brighten the Winter BluesRead More

Category: Heal thyself: Disease prevention & reversal, Home Grown Resources, Mindful Health, Resources, Yoga & MindfulnessTag: gratitude, Mindful health, mindfulness, resources, winter blues, Yoga & Mindfulness

vegan-butternut-squash-soup

Vegan Butternut Squash Soup

February 11, 2019 //  by drcollins

Vegan Butternut Squash Soup Recipe warming enough to knock the chill off of a Polar Vortex Snow Day! Warm your bones …

Vegan Butternut Squash SoupRead More

Category: Enticing Entrees, Heal thyself: Disease prevention & reversal, Mindful Health, Plant-based Recipes, Soups, Salads & SidesTag: butternut squash, cardamom, cayanne, enticing entrees, ginger, Heal Thyself, mains, Mindful health, Plant-based recipes, pumpkin seeds, salads & sides, soups, Soups salads & sides, turmeric, vegan butternut squash soup

Kitchen safety gourds and squash

Save your fingers! Safety tip for working with butternut and other dense squash

February 4, 2019 //  by drcollins

Kitchen Safety Tips for working with Squash and Gourds. Love butternut squash but feel intimidated that a knife + …

Save your fingers! Safety tip for working with butternut and other dense squashRead More

Category: Heal thyself: Disease prevention & reversal, Healthy Home, Mindful Health, Organic Home + GardenTag: butternut squash, cooking tips, Healthy home, injury prevention, kitchen safety, organic home and garden, pumpkin, working with squash

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