Many of my patients have expressed concern about news of the outbreak of a novel Coronavirus (2019-nCoV) in Wuhan, …
Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)
Dr. Collins reviews an excellent new study: "Plant Based Diets Are Associated with a Lower Risk of Incident …
What is Freekeh?
I love a good story of rising above adversity and finding beauty in the challenges of life, the ingenuity of making use …
Nature Rx: Yogic Lifestyle and Green Footprint, a Prescription for Vibrant Health
Nature Rx: 5 Simple Practices to Nourish Your Health while "Greening" Your Footprint Every day, concerning …
Nature Rx: Yogic Lifestyle and Green Footprint, a Prescription for Vibrant HealthRead More
Weekend Chocolate Mylk
Weekend Chocolate Mylk Vegan Smoothie is packed with Plant-strong nutrition and comfort food taste. This energizing …
Ready, set, compost!
Curious about composting and not sure where to begin? Read this simple step-by-step guide to nurturing vibrant soil for …
Turnip Greens: Health Benefits Review
Turnip greens are low in calories and packed with cancer fighting nutrients. Did you know that turnip greens earn …
Green up your Spring Clean with plant sourced products to keep your kitchen and home chemical-free and family-safe.
Natural cleaning products are healthier for you AND the Earth. Spring time gifts a fabulous flush of energy. For …
Meet the Apple a Day Doc Chicks!
Backyard Chickens for the Apple a Day Doc Gardens One of this spring’s adventures has been expanding the Nourish …
5 Sustainablity Ideas to Re-vitalize Your Home this Spring!
Spring Sustainability Challenge: Home Refresh In the Midwest, winter can linger longer than one would consider …
5 Sustainablity Ideas to Re-vitalize Your Home this Spring!Read More
Vitamin D: The Sunshine Vitamin
What do the winter blues, autoimmune diseases, breast cancer, diabetes, heart disease, and asthma have in common? …
Gratitude to Brighten the Winter Blues
The Practice of Gratitude as an Rx to Beat the Winter Blues: Gratitude Journal Challenge In the midwest, …
