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avocado spinach and zucchini salad

Heal Thyself: Disease Prevention & Reversal

You are here: Home / Archives for Mindful Health / Heal thyself: Disease prevention & reversal

Update on the Novel Coronavirus, Jan 29, 2020

January 29, 2020 //  by drcollins

Many of my patients have expressed concern about news of the outbreak of a novel Coronavirus (2019-nCoV) in Wuhan, …

Update on the Novel Coronavirus, Jan 29, 2020Read More

Category: Heal thyself: Disease prevention & reversal, Mindful Health, ResourcesTag: novel coronavirus

Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)

August 11, 2019 //  by drcollins

Dr. Collins reviews an excellent new study: "Plant Based Diets Are Associated with a Lower Risk of Incident …

Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)Read More

Category: Book Reviews, Heal thyself: Disease prevention & reversal, Healthy Home, Mindful Health, Organic Home + Garden, Resources

What is Freekeh?

July 15, 2019 //  by drcollins

I love a good story of rising above adversity and finding beauty in the challenges of life, the ingenuity of making use …

What is Freekeh?Read More

Category: Heal thyself: Disease prevention & reversal, Home Grown Resources, Mindful Health, Resources, UncategorizedTag: freekeh, high fiber grains, high protein grains, low glycemic index foods, what is freekeh?, whole grain

Nature Rx: Yogic Lifestyle and Green Footprint, a Prescription for Vibrant Health

June 24, 2019 //  by drcollins

Nature Rx: 5 Simple Practices to Nourish Your Health while "Greening" Your Footprint Every day, concerning …

Nature Rx: Yogic Lifestyle and Green Footprint, a Prescription for Vibrant HealthRead More

Category: Heal thyself: Disease prevention & reversal, Home Grown Resources, Mindful Health, Respect Mama Earth: Healthy Environment, Yoga & MindfulnessTag: abyhanga, asteya, Heal Thyself, Healthy Environment, Healthy home, Mindful health, mindfulness, moderation, moon, nature, plant based diet, Respect Mama Earth, Respect the earth, sun, sun salutations, sunshine, vegetarian, yoga, Yoga & Mindfulness

Weekend Chocolate Mylk Vegan Smoothie

Weekend Chocolate Mylk

June 17, 2019 //  by drcollins

Weekend Chocolate Mylk Vegan Smoothie is packed with Plant-strong nutrition and comfort food taste. This energizing …

Weekend Chocolate MylkRead More

Category: Appetizers, snacks & boosters, Bangin' Breakfasts, Heal thyself: Disease prevention & reversal, Juices, Smoothies, & Beverages, Mindful Health, Plant-based Recipes, Sweets & DessertsTag: cacao, chia, chocolate, dairy free, Desserts, Drinks, flax, gluten free, Health Thyself, healthy breakfast, healthy cooking, juices smoothies & beverages, On the Go, smoothies, sweets & desserts, vegan

Turnip Greens: Health Benefits Review

May 13, 2019 //  by drcollins

Turnip greens are low in calories and packed with cancer fighting nutrients. Did you know that turnip greens earn …

Turnip Greens: Health Benefits ReviewRead More

Category: Heal thyself: Disease prevention & reversal, Home Grown Resources, Mindful Health, Organic Gardening, Organic Home + Garden, Resources

Environmentally Safe Plant Based Household Cleaning Solutions

Green up your Spring Clean with plant sourced products to keep your kitchen and home chemical-free and family-safe.

April 29, 2019 //  by drcollins

Natural cleaning products are healthier for you AND the Earth. Spring time gifts a fabulous flush of energy. For …

Green up your Spring Clean with plant sourced products to keep your kitchen and home chemical-free and family-safe.Read More

Category: Heal thyself: Disease prevention & reversal, Healthy Home, Home Grown Resources, Mindful Health, Organic Home + Garden, Resources, Respect Mama Earth: Healthy Environment, Yoga & MindfulnessTag: chemical-free cleaning products, Healthy home, kitchen safety, natural cleaning products, plant-based cleaning products, protect mother earth, Yoga & Mindfulness

Vitamin D

Vitamin D: The Sunshine Vitamin

March 4, 2019 //  by drcollins

What do the winter blues, autoimmune diseases, breast cancer, diabetes, heart disease, and asthma have in common? …

Vitamin D: The Sunshine VitaminRead More

Category: Heal thyself: Disease prevention & reversal, Mindful HealthTag: bone health, cancer prevention, Heal Thyself: Disease prevention & reversal, Mindful health, nutrition, sunshine, vitamin d

gratitude-winter-blues

Gratitude to Brighten the Winter Blues

February 18, 2019 //  by drcollins

The Practice of Gratitude as an Rx to Beat the Winter Blues: Gratitude Journal Challenge In the midwest, …

Gratitude to Brighten the Winter BluesRead More

Category: Heal thyself: Disease prevention & reversal, Home Grown Resources, Mindful Health, Resources, Yoga & MindfulnessTag: gratitude, Mindful health, mindfulness, resources, winter blues, Yoga & Mindfulness

vegan-butternut-squash-soup

Vegan Butternut Squash Soup

February 11, 2019 //  by drcollins

Vegan Butternut Squash Soup Recipe warming enough to knock the chill off of a Polar Vortex Snow Day! Warm your bones …

Vegan Butternut Squash SoupRead More

Category: Enticing Entrees, Heal thyself: Disease prevention & reversal, Mindful Health, Plant-based Recipes, Soups, Salads & SidesTag: butternut squash, cardamom, cayanne, enticing entrees, ginger, Heal Thyself, mains, Mindful health, Plant-based recipes, pumpkin seeds, salads & sides, soups, Soups salads & sides, turmeric, vegan butternut squash soup

Kitchen safety gourds and squash

Save your fingers! Safety tip for working with butternut and other dense squash

February 4, 2019 //  by drcollins

Kitchen Safety Tips for working with Squash and Gourds. Love butternut squash but feel intimidated that a knife + …

Save your fingers! Safety tip for working with butternut and other dense squashRead More

Category: Heal thyself: Disease prevention & reversal, Healthy Home, Mindful Health, Organic Home + GardenTag: butternut squash, cooking tips, Healthy home, injury prevention, kitchen safety, organic home and garden, pumpkin, working with squash

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Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)
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