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avocado spinach and zucchini salad

Plant-based Recipes

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Savory Butternut-Tomato Soup

February 17, 2020 //  by drcollins

Warm and creamy, this dairy free soup makes a perfect lunch on a chilly afternoon. Serving up immune boosting vitamin …

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Category: Plant-based Recipes, Soups, Salads & SidesTag: butternut soup, butternut tomato soup, dairy free soup, Savory soup

Sweet Potato Baked Bean Buddha Bowl

February 10, 2020 //  by drcollins

Fueling for a big hike or just famished? This Buddha Bowl delivers nutrition density and stick to your ribs …

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Category: Enticing Entrees, Plant-based RecipesTag: soy free vegetarian, sweet potato baked bean buddha bowl, vegan entrees, vegetarian dinners

Harvest Apple Kale Salad

September 23, 2019 //  by drcollins

Rich in Iron, Calcium, Fiber and Vitamins C, K, A, this autumn kale apple salad is a nutritional goldmine! Enjoy this …

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Category: Appetizers, snacks & boosters, Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: apple salads, harvest apple kale salad, nut free salads, vegan salads, vegetarian summer salads

Jenny’s Peach Tomato Salad

September 2, 2019 //  by drcollins

Peaches and tomatoes? Oh my! This unexpected combination is a heavenly surprise! Last week in the Nourish Wellness …

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Category: Appetizers, snacks & boosters, Plant-based Recipes, Soups, Salads & Sides

Toasted Quinoa with Summer Squash and Pistachios

August 5, 2019 //  by drcollins

Summer gardens in the Midwest are known for an abundance of squash...zucchini, crookneck yellow, patty pan and tatume. …

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Category: Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: Toasted Quinoa with Yellow Squash and Pistachios, vegan entrees, vegetarian entrees

Garden Fresh Tomato, Cucumber & Basil Salad

July 28, 2019 //  by drcollins

Summer time in the midwest is abundant beyond measure! Fragrant aromas waft from backyard gardens, farmer's markets and …

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Category: Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: cucumber, Garden fresh tomato cucumber and basil salad, tomato and basil, tomato salad, vegan salads, vegetarian summer salads

Beat the heat with Berry Lime Avocado Popsicles!

July 21, 2019 //  by drcollins

Midwest summer heatwaves can be oppressive and even dangerous! High heat indexes and humidity levels cause the body to …

Beat the heat with Berry Lime Avocado Popsicles!Read More

Category: Appetizers, snacks & boosters, Plant-based Recipes, Sweets & DessertsTag: Berry lime avocado popsicles, summer desserts, summer snacks, sweets & desserts, vegan popsicles

Lemon Mint Freekeh Salad with Summer Berries

Lemon Mint Freekeh Salad with Summer Berries

July 8, 2019 //  by drcollins

Freekeh is a nutritious whole grain which originates in the Middle-East and Northern Africa. Made from green …

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Category: Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: freekeh, lemon and mint freekeh salad with summer berries, plant based diet, summer berries, vegan, vegan pilaf, vegetarian summer salads

Weekend Chocolate Mylk Vegan Smoothie

Weekend Chocolate Mylk

June 17, 2019 //  by drcollins

Weekend Chocolate Mylk Vegan Smoothie is packed with Plant-strong nutrition and comfort food taste. This energizing …

Weekend Chocolate MylkRead More

Category: Appetizers, snacks & boosters, Bangin' Breakfasts, Heal thyself: Disease prevention & reversal, Juices, Smoothies, & Beverages, Mindful Health, Plant-based Recipes, Sweets & DessertsTag: cacao, chia, chocolate, dairy free, Desserts, Drinks, flax, gluten free, Health Thyself, healthy breakfast, healthy cooking, juices smoothies & beverages, On the Go, smoothies, sweets & desserts, vegan

pesto fresco with turnip greens and pepitas

Pesto Fresco with Pepitas and Turnip Greens

June 3, 2019 //  by drcollins

Abundance + necessity = Inspiration! A new vegan pesto recipe, dairy and nut free, is rich in iron and rockin' in …

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Category: Appetizers, snacks & boosters, Enticing Entrees, Plant-based Recipes, Soups, Salads & SidesTag: nut free pesto, pepitas, pesto fresco, turnip greens, vegan pesto, vegetarian pesto

Roasted Cauliflower Steaks with Lentils, Asparagus, and Pesto Fresco

May 20, 2019 //  by drcollins

Hearty and packed with protein, fiber, Vitamins A, C, and Calcium, this Roasted Cauliflower Steak recipe tops the charts …

Roasted Cauliflower Steaks with Lentils, Asparagus, and Pesto FrescoRead More

Category: Enticing Entrees, Plant-based Recipes

Veggie Tacos (vegan)

May 6, 2019 //  by drcollins

Make your Taco Tuesday plant-strong! Delicious and nutritious take on this family favorite. Fresh garden veggies …

Veggie Tacos (vegan)Read More

Category: Appetizers, snacks & boosters, Enticing Entrees, Plant-based Recipes, UncategorizedTag: black beans, cauliflower, plantain, vegan tacos, vegetarian tacos, veggie tacos

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Recent Posts

Savory Butternut-Tomato Soup
Sweet Potato Baked Bean Buddha Bowl
Update on the Novel Coronavirus, Jan 29, 2020
Harvest Apple Kale Salad
Jenny’s Peach Tomato Salad
Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)
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