Fueling for a big hike or just famished? This Buddha Bowl delivers nutrition density and stick to your ribs …
Harvest Apple Kale Salad
Rich in Iron, Calcium, Fiber and Vitamins C, K, A, this autumn kale apple salad is a nutritional goldmine! Enjoy this …
Toasted Quinoa with Summer Squash and Pistachios
Summer gardens in the Midwest are known for an abundance of squash...zucchini, crookneck yellow, patty pan and tatume. …
Garden Fresh Tomato, Cucumber & Basil Salad
Summer time in the midwest is abundant beyond measure! Fragrant aromas waft from backyard gardens, farmer's markets and …
Lemon Mint Freekeh Salad with Summer Berries
Freekeh is a nutritious whole grain which originates in the Middle-East and Northern Africa. Made from green …
Pesto Fresco with Pepitas and Turnip Greens
Abundance + necessity = Inspiration! A new vegan pesto recipe, dairy and nut free, is rich in iron and rockin' in …
Roasted Cauliflower Steaks with Lentils, Asparagus, and Pesto Fresco
Hearty and packed with protein, fiber, Vitamins A, C, and Calcium, this Roasted Cauliflower Steak recipe tops the charts …
Roasted Cauliflower Steaks with Lentils, Asparagus, and Pesto FrescoRead More
Veggie Tacos (vegan)
Make your Taco Tuesday plant-strong! Delicious and nutritious take on this family favorite. Fresh garden veggies …
Chipolte Coconut Curry with Black Eyed Peas and Plantains
Packed with flavor, nutrient density and fiber, this coconut black-eyed pea, plantain curry with Indian, American, and …
Chipolte Coconut Curry with Black Eyed Peas and PlantainsRead More
Quinoa Primavera: A Quick + Nutritious Alternative to the Weeknight Spaghetti Grind
Quinoa Primavera: Protein rich alternative to pasta night Looking for a healthier twist on the week night spaghetti …
Quinoa Primavera: A Quick + Nutritious Alternative to the Weeknight Spaghetti GrindRead More
Vegan Butternut Squash Soup
Vegan Butternut Squash Soup Recipe warming enough to knock the chill off of a Polar Vortex Snow Day! Warm your bones …
