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What is Freekeh?

July 15, 2019 //  by drcollins

I love a good story of rising above adversity and finding beauty in the challenges of life, the ingenuity of making use …

What is Freekeh?Read More

Category: Heal thyself: Disease prevention & reversal, Home Grown Resources, Mindful Health, Resources, UncategorizedTag: freekeh, high fiber grains, high protein grains, low glycemic index foods, what is freekeh?, whole grain

Veggie Tacos (vegan)

May 6, 2019 //  by drcollins

Make your Taco Tuesday plant-strong! Delicious and nutritious take on this family favorite. Fresh garden veggies …

Veggie Tacos (vegan)Read More

Category: Appetizers, snacks & boosters, Enticing Entrees, Plant-based Recipes, UncategorizedTag: black beans, cauliflower, plantain, vegan tacos, vegetarian tacos, veggie tacos

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Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)
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