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Savory Butternut-Tomato Soup

Warm and creamy, this dairy free soup makes a perfect lunch on a chilly afternoon. Serving up immune boosting vitamin C, this nutritious soup is a wonderful way to care for yourself during the flu and virus season. For tips on working with butternut squash in the kitchen, check out this article on Apple a …

Savory Butternut-Tomato SoupRead More

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Sweet Potato Baked Bean Buddha Bowl

Fueling for a big hike or just famished? This Buddha Bowl delivers nutrition density and stick…

Sweet Potato Baked Bean Buddha BowlRead More

Update on the Novel Coronavirus, Jan 29, 2020

Many of my patients have expressed concern about news of the outbreak of a novel Coronavirus…

Update on the Novel Coronavirus, Jan 29, 2020Read More

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Harvest Apple Kale Salad

Jenny’s Peach Tomato Salad

Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)

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Toasted Quinoa with Summer Squash and Pistachios

Garden Fresh Tomato, Cucumber & Basil Salad

Beat the heat with Berry Lime Avocado Popsicles!

What is Freekeh?

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Lemon Mint Freekeh Salad with Summer BerriesLemon Mint Freekeh Salad with Summer Berries
Nature Rx: Yogic Lifestyle and Green Footprint, a Prescription for Vibrant Health
Weekend Chocolate Mylk Vegan SmoothieWeekend Chocolate Mylk
Ready, set, compost!
pesto fresco with turnip greens and pepitasPesto Fresco with Pepitas and Turnip Greens
The Apple a Day Doc Chicks: The Pre-teen days
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Our Favorite Recipes

Savory Butternut-Tomato Soup

Savory Butternut-Tomato Soup

Sweet Potato Baked Bean Buddha Bowl

Sweet Potato Baked Bean Buddha Bowl

Harvest Apple Kale Salad

Harvest Apple Kale Salad

Jenny’s Peach Tomato Salad

Jenny’s Peach Tomato Salad

Recent Posts

Savory Butternut-Tomato Soup

February 17, 2020

Sweet Potato Baked Bean Buddha Bowl

February 10, 2020

Update on the Novel Coronavirus, Jan 29, 2020

January 29, 2020

Harvest Apple Kale Salad

September 23, 2019

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Recent Posts

Savory Butternut-Tomato Soup
Sweet Potato Baked Bean Buddha Bowl
Update on the Novel Coronavirus, Jan 29, 2020
Harvest Apple Kale Salad
Jenny’s Peach Tomato Salad
Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)
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