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Apple a Day Doc

Sustainable Plant-Based LifestyleRx w/Ann Collins,MD,RYT

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Sustainable Plant-based Lifestyle Rx

with Ann Collins, MD, RYT

Helping you + Mama Earth cultivate vibrant health…

one recipe & one adventure at a time.

Start here!  Make lifestyle change easy + inspiring with our free 30 day jumpstart challenge.

Recent Posts

Dive into delicious with our recipes+ helpful life hacks & mindfulness tools.

Savory Butternut-Tomato Soup

Warm and creamy, this dairy free soup makes a perfect lunch on a chilly afternoon. Serving up immune boosting vitamin C, this nutritious soup is a wonderful way to care…

Savory Butternut-Tomato SoupRead More

Sweet Potato Baked Bean Buddha Bowl

Fueling for a big hike or just famished? This Buddha Bowl delivers nutrition density and stick to your ribs satisfaction. It requires only 6 ingredients that you likely have on…

Sweet Potato Baked Bean Buddha BowlRead More

Update on the Novel Coronavirus, Jan 29, 2020

Many of my patients have expressed concern about news of the outbreak of a novel Coronavirus (2019-nCoV) in Wuhan, China, and the recent confirmation of an infected patient in our…

Update on the Novel Coronavirus, Jan 29, 2020Read More

Harvest Apple Kale Salad

Rich in Iron, Calcium, Fiber and Vitamins C, K, A, this autumn kale apple salad is a nutritional goldmine! Enjoy this flavorful 5 ingredient power recipe to fuel your fall…

Harvest Apple Kale SaladRead More

Jenny’s Peach Tomato Salad

Peaches and tomatoes? Oh my! This unexpected combination is a heavenly surprise! Last week in the Nourish Wellness Family Medicine office, one of my patients and I were sharing notes…

Jenny’s Peach Tomato SaladRead More

Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)

Dr. Collins reviews an excellent new study: “Plant Based Diets Are Associated with a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All Cause Mortality in a General…

Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)Read More

Toasted Quinoa with Summer Squash and Pistachios

Summer gardens in the Midwest are known for an abundance of squash…zucchini, crookneck yellow, patty pan and tatume. Neighbors often find brown paper bags on their doorsteps filled to the…

Toasted Quinoa with Summer Squash and PistachiosRead More

Garden Fresh Tomato, Cucumber & Basil Salad

Summer time in the midwest is abundant beyond measure! Fragrant aromas waft from backyard gardens, farmer’s markets and road side stands overflowing with juicy produce. In late July and early…

Garden Fresh Tomato, Cucumber & Basil SaladRead More

Beat the heat with Berry Lime Avocado Popsicles!

Midwest summer heatwaves can be oppressive and even dangerous! High heat indexes and humidity levels cause the body to lose fluids rapidly, predisposing folks to temperature related illness. Beat the…

Beat the heat with Berry Lime Avocado Popsicles!Read More

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Recipes

I’ve been busy in the kitchen cooking up inspiring dishes that will make you go mmmmm <3.
Check them out below, and discover your super power to create beautiful + nourishing meals with ease.

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Unlock Your True Potential

You are powerful beyond measure, you can create the healthful vibrance you imagine. Seek out the positive.  Explore what inspires you. Don’t make excuses, we’re here to help!  Learn how to nourish your body, mind, and spirit with my free 30 day jumpstart challenge.

Sustainable.  Plant Strong.

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Recipe Categories

Need something quick for a weeknight dinner? Maybe inspiration for an elaborate picnic adventure with friends ? Find nourishing plant-based whole food recipes by category below.

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Appetizers, snacks & boosters

Appetizers, snacks & boosters

Backyard Chickens

Backyard Chickens
pancake stack

Bangin' Breakfasts

Bangin' Breakfasts

Book Reviews

Book Reviews
avocado spinach and zucchini salad

Enticing Entrees

Enticing Entrees

Heal thyself: Disease prevention & reversal

Heal thyself: Disease prevention & reversal

Healthy Home

Healthy Home

Home Grown Resources

Home Grown Resources

Juices, Smoothies, & Beverages

Juices, Smoothies, & Beverages

Mindful Health

Mindful Health

Organic Gardening

Organic Gardening

Organic Home + Garden

Organic Home + Garden
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Inspiration

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

Be A Better You

 

Recent Posts

Savory Butternut-Tomato Soup
Sweet Potato Baked Bean Buddha Bowl
Update on the Novel Coronavirus, Jan 29, 2020
Harvest Apple Kale Salad
Jenny’s Peach Tomato Salad
Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)
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