Sustainable Plant-based Lifestyle Rx
with Ann Collins, MD, RYT
Helping you + Mama Earth cultivate vibrant health…
one recipe & one adventure at a time.
Start here! Make lifestyle change easy + inspiring with our free 30 day jumpstart challenge.
Recent Posts
Dive into delicious with our recipes+ helpful life hacks & mindfulness tools.
Savory Butternut-Tomato Soup
Warm and creamy, this dairy free soup makes a perfect lunch on a chilly afternoon. Serving up immune boosting vitamin C, this nutritious soup is a wonderful way to care…
Sweet Potato Baked Bean Buddha Bowl
Fueling for a big hike or just famished? This Buddha Bowl delivers nutrition density and stick to your ribs satisfaction. It requires only 6 ingredients that you likely have on…
Update on the Novel Coronavirus, Jan 29, 2020
Many of my patients have expressed concern about news of the outbreak of a novel Coronavirus (2019-nCoV) in Wuhan, China, and the recent confirmation of an infected patient in our…
Harvest Apple Kale Salad
Rich in Iron, Calcium, Fiber and Vitamins C, K, A, this autumn kale apple salad is a nutritional goldmine! Enjoy this flavorful 5 ingredient power recipe to fuel your fall…
Jenny’s Peach Tomato Salad
Peaches and tomatoes? Oh my! This unexpected combination is a heavenly surprise! Last week in the Nourish Wellness Family Medicine office, one of my patients and I were sharing notes…
Research Review: Plant based Diets Associated with 32% Lower Risk of Death from Cardiovascular Disease, and 25% Reduced Risk of All Cause Mortality. (JAHA 8.7.2019)
Dr. Collins reviews an excellent new study: “Plant Based Diets Are Associated with a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All Cause Mortality in a General…
Toasted Quinoa with Summer Squash and Pistachios
Summer gardens in the Midwest are known for an abundance of squash…zucchini, crookneck yellow, patty pan and tatume. Neighbors often find brown paper bags on their doorsteps filled to the…
Garden Fresh Tomato, Cucumber & Basil Salad
Summer time in the midwest is abundant beyond measure! Fragrant aromas waft from backyard gardens, farmer’s markets and road side stands overflowing with juicy produce. In late July and early…
Beat the heat with Berry Lime Avocado Popsicles!
Midwest summer heatwaves can be oppressive and even dangerous! High heat indexes and humidity levels cause the body to lose fluids rapidly, predisposing folks to temperature related illness. Beat the…
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Recipes
I’ve been busy in the kitchen cooking up inspiring dishes that will make you go mmmmm <3.
Check them out below, and discover your super power to create beautiful + nourishing meals with ease.
Unlock Your True Potential
You are powerful beyond measure, you can create the healthful vibrance you imagine. Seek out the positive. Explore what inspires you. Don’t make excuses, we’re here to help! Learn how to nourish your body, mind, and spirit with my free 30 day jumpstart challenge.
Sustainable. Plant Strong.
Recipe Categories
Need something quick for a weeknight dinner? Maybe inspiration for an elaborate picnic adventure with friends ? Find nourishing plant-based whole food recipes by category below.
